To avoid problems arising from dust and pollen, avoid the outdoors during the hours of 11 a.m. and 4 p.m., when the sun is at its highest point. If you must go outside, wear a hat or sunglasses. Contact lens wearers can enter clean water safely with their lenses on. But in fresh water, lenses can easily come off the eyes and get lost. No matter what kind of water you’re swimming in, it’s best to take off your contact lenses and then swim or use goggles.
High levels of lime used in swimming pools can irritate the eyes, paving the way for infections. For this reason, never swim in still water that is discolored or could be dirty. Use goggles or a diving mask.
Sunglasses should not just protect the front of your eyes, but also protect your eyes from rays entering from the periphery. Never buy sunglasses from stands or street vendors. When you do buy sunglasses, make sure they provide UV protection. Also, don’t watch television in the dark. Televisions display much light, and when the surrounding area is dark, this can lead to eye exhaustion. Make sure the room the television is in is well lit to ensure balanced lighting.
You can also wash your face frequently to help your eyes from drying out.
~ Women’s Health ~
For more information, or to schedule a comprehensive eye exam, contact:
Premier Eyecare of Edmond, Julie Moore, OD
405-513-8150
http://www.okpremiereyecare.com
Chameleon Marketing Solutions 